Drugs in pro wrestling, Marijuana in WWE, Cena, Hardy, Christian Cage and more. Plus your emails and phone calls. Less

Yet another frosty canal-side run as I finish off my base training before starting marathon training next week. A few thoughts about the year ahead and the year we have just finished (with some tin-foil-hat stuff in there as well...) Here are a few items I talked about in this week's show : Running Podcasts Web Site Tips For Running Podcasters Running Podcasters e-book (well, the start of it) Also, here are a few tin-foil-hat resources you must have for 2009: Daily Source Code Podcast Cutting Through The Marix Podcast Alex Jones InfoWars Podcast Hope your running is going well & have a great 2009! Nigel. Music The music in this weeks episode is from : Curtis Peoples - Tell Me Im Wrong Cage9 - Dead Letter (Into/Outro excerpts) Check out all of the great music on the Podshow podsafe music network at www.podshow.com/music Don't forget that you can vote for us over at Podcast Alley, and I always welcome any comments over on the iTunes store. Get the MP3 of the show here Less

Ring in 2009 with a double-dip audio-video special of 4 Feet Running for the New Year! This week: - Nik and Dan are sick with coughs and colds, but are headed out for a run to start the new year right - They consider giving their dogs Stanley and Myrna their own Buckeye Outdoors accounts - Santa got them some really cool presents, both running and non-running related - Nik has the most annoying alarm clock ever invented - They refuse to be optimistic about 2009 - But they're still making lots of running plans for the next year, from marathons to running plans to Core Performance routines to hopping-and-skipping exercises - Nik and Dan take a brief look back at their running year that was 2008, and a look ahead at their new challenges for '09 - They get feedback from some fantastic listeners - E-mail: 4feetrunning@gmail.com | Show notes: 4feetrunning.blogspot.com | 4 Feet Fone: 206-350-1677 Enjoy! Less

It's 4 Feet Running's New Years Day Resolution Run Nik takes a 5 mile run on New Year's Day sharing her resolutions for the year. Download this episode from iTunes, leave a comment or check us out on Podcast Alley. And feel free to call us at 206-350-1677! Less

NO MORE COMPLAINING ABOUT THE COLD WEATHER! That's my new motto for this winter. Listen to your fellow runners embracing the cold weather, lacing them up and heading out the door to ENJOY the winter! So no more whining. Winter is just another season to enjoy running in a different way. Give a listen and see how some runners are doing just that! Send us your comments and audio submissions to: theextramilepodcast@gmail.com or feel free to call our comment line at: 513-397-0525 Enjoy the show and have a great training week. Kevin, Chris and Nigel. You can now vote for us over on Podcast Alley, or subscribe with iTunes .Get the MP3 of this episode here. Less

An easy 6 miler this week to try to run off a few Xmas mince pies. Here are a few items I talked about in this week's show : Running Podcasts Web Site White Peak Half Marathon Hope your running is going well. Nigel. Music The music in this weeks episode is from : Daniel Ghattas - Walking Alone Cage9 - Dead Letter (Into/Outro excerpts) Check out all of the great music on the Podshow podsafe music network at www.podshow.com/music Don't forget that you can vote for us over at Podcast Alley, and I always welcome any comments over on the iTunes store. Get the MP3 of the show here Less

Top100Golf.blogspot.com is where we can read the journals of a blogger who has spent the last few years trying to play the Top 100 Golf Courses in the world. For our third year, he shares his accomplishments and reviews of the nine courses he played in 2008. Thanks to a GOLF SMARTER listener, he was able to get on and play the private Tokyo Golf Club. More evidence that Golf Smarter is a team with a common goal. He also shares some of the unique cultural differences that he discovered in Japan. Enter to win The Perfect Putting Machine, courtesy of Dean Thompson (episode #155). Just click on the “Contest” tab at http://GolfSmarter.com. Once there, fill out the form and verification code, and click “Submit.” Deadline for entries is January 2, 2008. You can also use "Golf Smarter" in your checkout code when you buy the Perfect Putting Machine and get a free carrying case. http://perfectputtingmachine.com/ We complete 2008 dedicating the ending quote to our guest. Architect Pete Dye once said "The ardent golfer would play Mount Everest if somebody would put a flag stick on top." * Send us your favorite golf quote to use at the end of the program. We'll give you credit, too. Click on "Hey Fred" at GolfSmarter.com and use "Quote" as your subject. * Let us know what you thought of this program and the content of GOLF SMARTER. We read and respond to your feedback. Less

If you really desire to improve your golf game, in addition to making changes in your life, you have to embrace the notion that everyday is a new beginning.Today is a gift and it's up to you to make things happen for tomorrow. In golf you have to play one shot at a time, and every shot is a new beginning, with a new attitude and a new opportunity to play better from this shot and beyond. Less

A genteel 5 miler in my favourite location again this week, as I build my base mileage ready for marathon training. This week I reflect on the new runners who will be joining us as they start running for their New Year resolution, and realistic goal-setting for new runners. I hope you all have a great Christmas or Holiday season, and make sure you keep training, and don't eat too many mince pies !!! Nigel. Music The music in this weeks episode is from : Jean Synodinos - Leave My Mark Cage9 - Dead Letter (Into/Outro excerpts) Check out all of the great music on the Podshow podsafe music network at www.podshow.com/music Don't forget that you can vote for us over at Podcast Alley, and I always welcome any comments over on the iTunes store. Get the MP3 of the show here Less

Batista out, Maryse nasty injury, Chyna, Christian Cage, Tomko, Flair and more. Plus your emails and phone calls. Less

One of the most important things in putting is being able to successfully predict where the ball is going to roll. Geoff Mangum, of PuttingZone.com, gives tips and tricks to do that on this episode of Golf Smarter Tips. If Geoff answers your question on the air, he’ll send you your very own hardback copy of his book, “Optimal Putting, Brain Science, Instincts, and the Four Skills of Putting.” The book is also available in “.pdf” form on PuttingZone.com Questions or comments for Fred Greene are welcomed. Click on the button labeled “Hey Fred” at GolfSmarterTips.com Less

With all of the information, tips, tricks, and instruction out there to improve your swing, Kirk Jones, of The Golf Institute of Technology, is one of the best and easiest to understand. On this episode of Golf Smarter Tips, Kirk gives a summary of his swing technique. Have you noticed that Kirk has more energy than usual? That’s because of Ageless Extra, a supplement and great-tasting drink that has golf pros everywhere raving. For information or to order products, visit us.univera.com, and use the ID number 1345520. Kirk has a new Golf School. This may be the most golf effective and cost effective program you’ll find anywhere. You’ve heard what Kirk has to say on the podcast, sign up now to get your lessons face to face. If you have any questions that you’d like Kirk to answer on the show, please go to GolfSmarterTips.com and click on the button labeled “Ask The Experts.” If we use your question on the podcast, you will receive a free copy of Kirk Jones’ DVD, “The Fundamental Golf Swing Modernized and Simplified.” Less

In our final episode of 2008, Kenny Nicholson, technical specialist for Edwin Watts Golf joins host Fred Greene to review the new Drivers coming from Adams golf and answers many questions from the Golf Better audience. Dr. Rick from Alberta wants advice on finding the best practice mat that allows you to hit irons properly. Joseph from Keller, TX can't find anymore Slazenger Black balls and needs a comparable replacement. Bob of Silver Spring, MD has discovered that his 50 degree wedge was off by nearly 2 degrees and wants to know if that happens with all manufacturers. Graham of Huntsville, AL has a 22 year old son that is looking for his first set of clubs. Arthur from Walnut Creek, CA last bought clubs six year ago and his new fitting requires a difference of two degrees of lie and wants to understand why. Congratulations to Brian Mowbray of Chicago, winner of the Sonocaddie V300 GPS. Less

Mike "Fluff" Cowan, PGA Tour caddie is stepping up to the tee as a competitive golfer at this year's ADT Golf Skills Challenge, broadcast on NBC December 27 & 28. Being a playing partner alongside Peter Jacobsen is out of his comfort zone since he carried Jacobsen's bag on the tour for many years before he caddied for the young rookie phenom, Tiger Woods. He currently carries for Jim Furyk. On episode #158 of the GOLF SMARTER podcast, Fluff shares his entertaining history of how he became a caddie on the Tour, his competitive nature, life on the tour but off the course, and how his course management skills takes his player to the top of the leader board. Enter to win The Perfect Putting Machine, courtesy of Dean Thompson (episode #155). Just click on the “Contest” tab at http://GolfSmarter.com. Once there, fill out the form and verification code, and click “Submit.” Deadline for entries is January 2, 2008. You can also use "Golf Smarter" in your checkout code when you buy the Perfect Putting Machine and get a free carrying case. http://perfectputtingmachine.com/ This week's quote comes from David Hundley, who encourages his playing partners that come up short on short putts by reciting. "Were you aware of a recent PGA, LPGA, USGA, and R&A comprehensive putting survey, conducted over the last seven years, evaluating players of all handicaps, all ages (with established handicaps), grass species, and weather conditions, found that 85% of short putts don't go in?" * Send us your favorite golf quote to use at the end of the program. We'll give you credit, too. Click on "Hey Fred" at GolfSmarter.com and use "Quote" as your subject. * Let us know what you thought of this program and the content of GOLF SMARTER. We read and respond to your feedback. Less

A genteel 5 miler in my favourite location again this week, as I build my base mileage ready for marathon training. This week I reflect on the new runners who will be joining us as they start running for their New Year resolution, and realistic goal-setting for new runners. I hope you all have a great Christmas or Holiday season, and make sure you keep training, and don't eat too many mince pies !!! Nigel. Music The music in this weeks episode is from : Jean Synodinos - Leave My Mark Cage9 - Dead Letter (Into/Outro excerpts) Check out all of the great music on the Podshow podsafe music network at www.podshow.com/music Don't forget that you can vote for us over at Podcast Alley, and I always welcome any comments over on the iTunes store. Get the MP3 of the show here Less

The lessons that Michael Anthony, author of "The Mental Keys to Improve Your Golf," lists are simple when you think about them, but following the process can get complicated. On this episode of Golf Smarter Tips, Michael says that whatever your skill level on the golf course, the mental keys may help you become better than you ever imagined. If you have any questions that you’d like Michael to answer on the show, please go to GolfSmarterTips.com and click on the button labeled “Ask The Experts.” Questions or comments for Fred Greene are welcomed. Click on the button labeled “Hey Fred” at GolfSmarterTips.com Less

In this episode we review bowling gloves and wrist supports. Why you may want them, and what the difference between some of them are. Less

WWE Wrestler Passes, Tyson Tomko, New WWE Belt, New WWE Show, Psycho Sid, Evan Bourne and more. Plus your emails and phone calls. Less

Once again, Geoff Mangum of PuttingZone.com reiterates that your putter doesn't make putts, you do. However, you do need a putter that feels right, and on this episode of Golf Smarter Tips, Geoff gives some tips on how to decide which putter is right for you. If Geoff answers your question on the air, he’ll send you your very own hardback copy of his book, “Optimal Putting, Brain Science, Instincts, and the Four Skills of Putting.” The book is also available in “.pdf” form on PuttingZone.com Questions or comments for Fred Greene are welcomed. Click on the button labeled “Hey Fred” at GolfSmarterTips.com Less